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Based Fatherhood
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Science-Based Playbook for Dads

Raise boys who become men - with strength and warmth

A clear roadmap from birth to 18 with scripts, habits, and step-by-step actions. Build respect without fear, confidence without ego, and connection that actually makes your words land.
Practical, no-fluff guidance you can use tonight.
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50+ dads have bought this guide
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Break the cycle. Lead with presence.

I didn’t grow up with a present father. The scars were real. This guide is the commitment to do it differently-to be calm, steady, and based-so our sons never have to question if dad is in their corner.
Built on four pillars: Presence, Consistency, Strength, Warmth.

What you’ll master inside

Straightforward methods backed by development science-attachment, self-regulation, language growth, and play that trains the brain.

A stage-by-stage roadmap (0-18)

Clear guidance for every phase: what’s happening in his brain, your role as dad, and the exact actions that work.

Science-backed, no fluff

Practical tools grounded in attachment, self-regulation, and development-not trendy hacks or vague theory.

Strength with warmth

Discipline that builds respect, not resentment. Boundaries + connection so he listens without fear.

Real scripts & routines

What to say during meltdowns, how to set rules that stick, and weekly habits that build character.

Tangible outcomes

  • A calmer home with fewer power struggles
  • A boy who respects boundaries-and himself
  • Real connection that makes your words land
  • Confidence, resilience, and self-control built the right way

From diapers to launch-covered

Each chapter gives you: What’s happening, Your job, The science, and Do this-so you can move with confidence at every age.

0-2

Early Childhood

  • Wire trust through presence, calm and touch.
  • Daily rituals: read, narrate, soothe, and let him explore.
  • Rough-and-tumble (gentle) as brain training.
2-4

Toddlerhood

  • Set firm, consistent boundaries he can lean on.
  • Name emotions without coddling; teach self-control.
  • Play that teaches limits and respect.
5-7

School Age

  • Model fairness and honesty-he copies you more than he listens.
  • Projects and games that build resilience.
  • Praise effort, not just outcome.
8-10

Middle Childhood

  • Competence → Confidence: coach skills, don’t rescue.
  • Be present at his world: games, homework, friendships.
  • Limit screens; create room for mastery.
11-13

Early Adolescence

  • Normalize puberty without shame.
  • Talk openly about respect, consent, and belonging.
  • Channel energy into sports, outdoors, challenges.
14-16

Adolescence

  • Mentor > warden: tie freedom to responsibility.
  • Family agreements that reduce conflict.
  • Active time together when words are hard.
17-18

Launch

  • Shift from authority to guide.
  • Teach money, work, and real-life skills.
  • Mark the transition into manhood with intent.

Ready to lead with calm strength?

Get instant access and start applying the playbook tonight.
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What dads are saying

The nightly ‘Do This’ routine changed our home in a week. Less yelling, more listening.
- Mark R.
Finally a guide that respects strength and demands warmth. My son actually opens up now.
- Andre S.

FAQ

Is this just theory or will I get step-by-step actions?+

You get concrete checklists, example scripts, and simple habits for each age range so you always know what to do next.

Does this work if my father wasn’t present?+

Yes. The guide is designed to break cycles-giving you the presence, consistency, and strength you might not have received.

I’m busy. How much time will this take?+

Short, direct sections with ‘Do This’ actions let you apply in minutes and stack wins over time.

What if my son is already a teen?+

Jump straight to the teen sections and start mentoring today-then backfill earlier principles where helpful.

Plant roots now. Raise a grounded man.

Presence + Consistency + Strength + Warmth. The blueprint is inside.

Buy Based Fatherhood for $29

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